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Flex Club | Health & Wellness
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Flex Club | Health & Wellness
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LIFTING

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Why You Should Take Your Protein Intake Seriously | THE IMPORTANCE OF PROTEIN FOR OUR HEALTH
Nutrition Lexes O'Hara 3/2/25 Nutrition Lexes O'Hara 3/2/25

Why You Should Take Your Protein Intake Seriously | THE IMPORTANCE OF PROTEIN FOR OUR HEALTH

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6 Steps To Creating A Meal Plan Based On Your Macros
Nutrition Lexes O'Hara 8/6/20 Nutrition Lexes O'Hara 8/6/20

6 Steps To Creating A Meal Plan Based On Your Macros

Creating a meal plan based on your macros doesn’t have to be challenging! These are the 6 steps and tips I have for creating your own customized meals with your recommended macro and calorie intake.

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How To Track Your Macros (With & Without Food Labels) Using My Fitness Pal
Nutrition Lexes O'Hara 8/3/20 Nutrition Lexes O'Hara 8/3/20

How To Track Your Macros (With & Without Food Labels) Using My Fitness Pal

Today we’re going over how simple it really is to track your macronutrients in order to stay on target with your goals. Tracking your macronutrients is as simple as measuring your portion sizes and logging your food in My Fitness Pal (or whatever app you're using).

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Why Do Macros Matter? The Basics of Macronutrients & Calories (That You Should Know)!
Nutrition Lexes O'Hara 7/26/20 Nutrition Lexes O'Hara 7/26/20

Why Do Macros Matter? The Basics of Macronutrients & Calories (That You Should Know)!

Macros are a key factor in nutrition that help you not only achieve your training and physique goals, but also help bring balance to your life. Our macros are in control of our balance of energy levels, how we think, how we feel, how efficient we are at our work, and more.

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A Guide to Calories & Macros: What are Calories and Macronutrients and How to Start Tracking Them
Nutrition Lexes O'Hara 1/23/20 Nutrition Lexes O'Hara 1/23/20

A Guide to Calories & Macros: What are Calories and Macronutrients and How to Start Tracking Them

The word “macros” is popular all over social media, but what are they and why do they matter so much for nutrition? “Macros” stands for macronutrients; these are our proteins, carbs, fats, and alcohol in our diet. They all play a different role for us. Find out why they’re important.

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I Used to Binge Eat 10,000 Calories of Oreos. Here's My Story.
Nutrition, General Fitness Lexes O'Hara 7/17/19 Nutrition, General Fitness Lexes O'Hara 7/17/19

I Used to Binge Eat 10,000 Calories of Oreos. Here's My Story.

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?

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